11/28/2018

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Jennifer Hull!!

Metcon (Weight)

Every 90 seconds for 12 minutes perform the following:

1 Power Snatch

1 Squat Snatch

*Try to aim for 70-75% of 1 rm squat snatch

Metcon (Time)

3 rounds for time:

75 Double Unders

20 KB Lunges 53/35 (*KB Held in Front Rack)

30 Ab Mat Sit-Ups