27
Nov
11/28/2018
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Jennifer Hull!!
Metcon (Weight)
Every 90 seconds for 12 minutes perform the following:
1 Power Snatch
1 Squat Snatch
*Try to aim for 70-75% of 1 rm squat snatch
Metcon (Time)
3 rounds for time:
75 Double Unders
20 KB Lunges 53/35 (*KB Held in Front Rack)
30 Ab Mat Sit-Ups