2
Nov
11/3/2018
Santiam CrossFit – CrossFit
Metcon (Time)
With a partner, complete the following:
100 clean and jerks 95/65
100 pull ups
200 wall balls 20/14
100 handstand push ups
100 snatches 95/65
*Split reps any way. You can power clean and jerk and power snatch.