11/3/2018

2
Nov

11/3/2018

Santiam CrossFit – CrossFit

Metcon (Time)

With a partner, complete the following:

100 clean and jerks 95/65

100 pull ups

200 wall balls 20/14

100 handstand push ups

100 snatches 95/65

*Split reps any way. You can power clean and jerk and power snatch.