11/30/2018

29
Nov

11/30/2018

Santiam CrossFit – CrossFit

Metcon (Weight)

Every 3 minutes for 15 minutes complete the following:

5 Front Squats @ 60-65% of 1rm

5-10 Handstand Push-Ups

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

6 Devils Press 50/35

35 Double Unders