11/5/2018

4
Nov

11/5/2018

Santiam CrossFit – CrossFit

Everyday Warrior Battle Series 2018 Workout #1 (Time)

Rx:

2 Rounds for Time:

9 Box Jump Overs 24/20

18 Power Snatch 95/65

9 Box Jumps Overs 24/20

18 Overhead Squats 95/65

9 Box Jumps Overs 24/20

18 Thrusters 95/65

Scaled:

2 Rounds for Time:

9 Box Jump Overs 20″ for everyone (Step overs allowed)

18 Ground to Overhead 65/45

9 Box Jumps Overs 20″ for everyone (Step overs allowed)

18 Front Squats 65/45

9 Box Jumps Overs 20″ for everyone (Step overs allowed)

18 Thrusters 65/45

Masters 55+ Scaled:

2 Rounds for Time:

9 Box Jump Overs 20″ for everyone (Step overs allowed)

18 Ground to Overhead 45/35

9 Box Jumps Overs 20″ for everyone (Step overs allowed)

18 Front Squats 45/35

9 Box Jumps Overs 20″ for everyone (Step overs allowed)

18 Thrusters 45/35