5
Nov
11/6/2018
Santiam CrossFit – CrossFit
Toes-To-Bar
3 rounds:
Max set of Toe to Bar
Rest 2 mins
Metcon (AMRAP – Reps)
9 min AMRAP:
3 – Bar Facing Burpees
3 – Shoulder to Overhead 95/65
6 – Bar Facing Burpees
6 – Shoulder to Overhead 95/65
9- Bar Facing Burpees
9 – Shoulder to Overhead 95/65
12/12, 15/15 etc.
Score is total reps