11/6/2018

5
Nov

11/6/2018

Santiam CrossFit – CrossFit

Toes-To-Bar

3 rounds:

Max set of Toe to Bar

Rest 2 mins

Metcon (AMRAP – Reps)

9 min AMRAP:

3 – Bar Facing Burpees

3 – Shoulder to Overhead 95/65

6 – Bar Facing Burpees

6 – Shoulder to Overhead 95/65

9- Bar Facing Burpees

9 – Shoulder to Overhead 95/65

12/12, 15/15 etc.

Score is total reps