8
Nov
11/9/2018
Santiam CrossFit – CrossFit
Metcon (Weight)
7 min EMOM:
1 Squat Snatch
2 Overhead Squats
*You choose the load. Pick a weight you can go unbroken for the full 7 mins. The squat snatch does not count towards one of the OHS. Squat snatch, stand all the way up, and then perform 2 OHS.
Metcon (Time)
FOR TIME:
50 AB Mat sit-ups
10 Deadlifts 275/185
40 AB Mat sit-ups
8 Deadlifts
30 AB Mat sit-ups
6 Deadlifts
20 AB Mat sit-ups
4 Deadlifts
10 AB Mat sit-ups
2 Deadlifts