11/9/2018

Santiam CrossFit – CrossFit

Metcon (Weight)

7 min EMOM:

1 Squat Snatch

2 Overhead Squats

*You choose the load. Pick a weight you can go unbroken for the full 7 mins. The squat snatch does not count towards one of the OHS. Squat snatch, stand all the way up, and then perform 2 OHS.

Metcon (Time)

FOR TIME:

50 AB Mat sit-ups

10 Deadlifts 275/185

40 AB Mat sit-ups

8 Deadlifts

30 AB Mat sit-ups

6 Deadlifts

20 AB Mat sit-ups

4 Deadlifts

10 AB Mat sit-ups

2 Deadlifts