12/1/2018

30
Nov

12/1/2018

Santiam CrossFit – CrossFit

Metcon (Time)

Partner WOD:

In teams of two complete for time:

100 USA KB Swings 55/35

100 Alternating KB Clean and Jerks 55/35

50 KB Goblet Squats 55/35

50 KB Front Rack Lunges 55/35

24 Turkish Get Ups 55/35

24 KB Thrusters 55/35

*Use a single KB for all movements.

*Compare to 1/6/18