12/10/2018

Santiam CrossFit – CrossFit

Metcon (No Measure)

12 MIN EMOM:

1:) 3 Push Press @ 70% of clean and jerk

2:) 8 Bent DB Row * each arm

Clean and Jerk

Not actually performing a 1 rm, but it is here for you to check your 70%!

Metcon (Time)

21-15-9

Burpee Box Jump Overs 30/24

Push Press 75/55