9
Dec
12/10/2018
Santiam CrossFit – CrossFit
Metcon (No Measure)
12 MIN EMOM:
1:) 3 Push Press @ 70% of clean and jerk
2:) 8 Bent DB Row * each arm
Clean and Jerk
Not actually performing a 1 rm, but it is here for you to check your 70%!
Metcon (Time)
21-15-9
Burpee Box Jump Overs 30/24
Push Press 75/55