12/11/2018

10
Dec

12/11/2018

Santiam CrossFit – CrossFit

Metcon (No Measure)

4 rounds for quality:

:30 seconds Hollow Hold

10 Bicep Curls

8 Banded Face Pulls

Metcon (Time)

For Time:

60 Deadlifts 135/95

45 Front Squats 135/95

30 Shoulder to Overhead 135/95