10
Dec
12/11/2018
Santiam CrossFit – CrossFit
Metcon (No Measure)
4 rounds for quality:
:30 seconds Hollow Hold
10 Bicep Curls
8 Banded Face Pulls
Metcon (Time)
For Time:
60 Deadlifts 135/95
45 Front Squats 135/95
30 Shoulder to Overhead 135/95