12/12/2018

11
Dec

12/12/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Reps)

20 MIN EMOM:

1:) Row for Calories

2:) Toe To Bar

3:) Wall Balls 20/14

4:) Lunges

*Try and aim for 40 seconds of work/20 seconds of rest at each station. Score = total reps