12/14/2018

13
Dec

12/14/2018

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Tyler Brinson!

3 Position Clean (1-1-1-1-1)

Squat Clean + Hang Squat Clean below knee + Hang Squat Clean above knee

Metcon (Time)

15-12-9-15-12-9

Alternating DB Hang Power Clean and Jerk 50/35

Ab Mat Sit ups