12/15/2018

14
Dec

12/15/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

31 min AMRAP: with a partner

31 Burpees

31 Double Unders

31 Deadlifts 95/65

31 Push Ups

31 Box Jumps 24/20

31 Hang Power Cleans 95/65

31 Air Squats

31 USA Kettlebell Swings 53/35

31 Shoulder-to-Overheads 95/65

31 AbMat Sit-Ups

31 Slam Balls

31 Wall Ball 20/14