14
Dec
12/15/2018
Santiam CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
31 min AMRAP: with a partner
31 Burpees
31 Double Unders
31 Deadlifts 95/65
31 Push Ups
31 Box Jumps 24/20
31 Hang Power Cleans 95/65
31 Air Squats
31 USA Kettlebell Swings 53/35
31 Shoulder-to-Overheads 95/65
31 AbMat Sit-Ups
31 Slam Balls
31 Wall Ball 20/14