12/17/2018

16
Dec

12/17/2018

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Becky!!

Metcon (Weight)

Every 2 minutes for 12 minutes:

2 – Squat Clean and Jerks @ 75% of 1RM

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

12 Deadlifts 155/105

10 Lateral Burpee over Bar

8 Hand Release Push Ups