12/19/2018

18
Dec

12/19/2018

Santiam CrossFit – CrossFit

Metcon (Time)

For time: 30-20-10

Hang Power Snatch 75/55

Box Jumps 24/20

Toe to Bar

Metcon (No Measure)

4 rounds for Quality:

4 Pull Ups with slow negative

12 Bent over DB Row each arm

10 Banded Lat Pull Downs