12/21/2018

20
Dec

12/21/2018

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Brian Bickford!!

Metcon (Time)

FOR TIME:

40 OH Plate Lunges 45/35

50 AB Mat sit-ups

5 Rope climbs

50 AB Mat sit ups

40 OH Plate Lunges 45/35

100 Mountain Climbers