20
Dec
12/21/2018
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Brian Bickford!!
Metcon (Time)
FOR TIME:
40 OH Plate Lunges 45/35
50 AB Mat sit-ups
5 Rope climbs
50 AB Mat sit ups
40 OH Plate Lunges 45/35
100 Mountain Climbers