12/24/2018

23
Dec

12/24/2018

Santiam CrossFit – CrossFit

Metcon

12 Days of Christmas 2018 (Time)

12 Days of Christmas 2018

1 – Deadlift 135/95

2 – Hang Squat Cleans 135/95

3 – Push Jerk 135/95

4 – Burpee Over Bar

5 – Pull Ups

6 – Single arm DB Thrusters 50/35

7 – Box Jump Overs 24/20

8 – Wall Balls 20/14

9 – Sit-ups

10 – Single arm DB Overhead Squats 50/35

11 – Box Dips

12 – Hand Stand Push Ups

Workout is performed like the song “12 days of Christmas”

1

2,1

3,2,1

4,3,2,1

5,4,3,2,1

6,5,4,3,2,1

7,6,5,4,3,2,1

8,7,6,5,4,3,2,1

9,8,7,6,5,4,3,2,1

10,9,8,7,6,5,4,3,2,1

11,10,9,8,7,6,5,4,3,2,1

12,11,10,9,8,7,6,5,4,3,2,1