26
Dec
12/27/2018
Santiam CrossFit – CrossFit
Metcon (Weight)
10 min EMOM @ 60-75% of 1 rm clean and jerk
1 rep of each:
Power Clean
Push Jerk
Front Squat
Squat Clean
Split Jerk
Metcon (Time)
For Time:
21 Burpees
60 Double Unders
15 Burpees
60 Double Unders
9 Burpees
60 Double Unders