12/27/2018

26
Dec

12/27/2018

Santiam CrossFit – CrossFit

Metcon (Weight)

10 min EMOM @ 60-75% of 1 rm clean and jerk

1 rep of each:

Power Clean

Push Jerk

Front Squat

Squat Clean

Split Jerk

Metcon (Time)

For Time:

21 Burpees

60 Double Unders

15 Burpees

60 Double Unders

9 Burpees

60 Double Unders