12/29/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

9/6 Calories on Rower

6 Burpee Box Jump Overs 24/20

12 Single arm Dumbbell Thrusters 50/35

Rest until the running clock reaches 20:00, and then…

Metcon (AMRAP – Rounds and Reps)

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

6 Burpee Box Jump Overs 24/20

9 Pull-Ups

12 USA KB Swings 53/35