28
Dec
12/29/2018
Santiam CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9/6 Calories on Rower
6 Burpee Box Jump Overs 24/20
12 Single arm Dumbbell Thrusters 50/35
Rest until the running clock reaches 20:00, and then…
Metcon (AMRAP – Rounds and Reps)
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
6 Burpee Box Jump Overs 24/20
9 Pull-Ups
12 USA KB Swings 53/35