12/3/2018

2
Dec

12/3/2018

Santiam CrossFit – CrossFit

Metcon (Weight)

Deadlift

2×5 @ 70% of 1 RM

2×3 @ 75%

3×1 @ 80%

Rest 1-2 mins between sets

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

12 Pistols

6 Alternating Single arm DB Snatch 50/35

12 Box Jump Overs 24/20