12/31/2018

30
Dec

12/31/2018

Santiam CrossFit – CrossFit

Metcon (Time)

FOR TIME:

21-15-9

Deadlift 135/95

Wall Balls 20/14

Then 800 m run

15-12-9

Power Clean 135/95

Toe to Bar

Then 400 m run

12-9-6

Front Squats 135/95

Lateral Burpee over bar

Run 200 m run