4
Dec
12/5/2018
Santiam CrossFit – CrossFit
Metcon (No Measure)
Every 3 minutes for 15 minutes
10 Floor Press @ 55-60% of 1RM Bench
10 each arm – 1 arm DB Strict Press (As heavy as possible)
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
13 Power Cleans 95/65
40 Double Unders
Metcon (AMRAP – Rounds and Reps)
Rest 3 mins
3 min AMRAP:
13 Power Cleans 135/95
40 Double Unders