12/5/2018

Santiam CrossFit – CrossFit

Metcon (No Measure)

Every 3 minutes for 15 minutes

10 Floor Press @ 55-60% of 1RM Bench

10 each arm – 1 arm DB Strict Press (As heavy as possible)

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

13 Power Cleans 95/65

40 Double Unders

Metcon (AMRAP – Rounds and Reps)

Rest 3 mins

3 min AMRAP:

13 Power Cleans 135/95

40 Double Unders