7
Dec
12/8/2018
Santiam CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 20 minutes of:
7 Burpees
7 Thrusters 45/35
7 Box Jumps 24/20
*Partner A will complete one full round while partner B rests. Then Partner B will complete one full round while partner A rests etc…