12/8/2018

7
Dec

12/8/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 20 minutes of:

7 Burpees

7 Thrusters 45/35

7 Box Jumps 24/20

*Partner A will complete one full round while partner B rests. Then Partner B will complete one full round while partner A rests etc…