2/1/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Breanna!!

“Filly” Press Seated (5-5-5-5-5)

Either seated on ground or on bench. Use dumbbells or kettlebells. Front rack position, strict press one arm leaving other in front rack, then switch arms.
(5 Each Arm)

Metcon (4 Rounds for time)

4 Individual Rounds For Time with 60-90 Seconds of Rest Between Rounds

15 Cal Assault Bike

200m Row

400m Run