2/11/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Hayden!!

Metcon (Time)

5 Rounds for Time:

12 Front Rack Lunges (115/75)

10 SDHP

4 Strict HSPU**

**Strict Press for Modification

14 min Time Cap

Metcon (No Measure)

3 Rounds:

Deadbug with KB for 45 seconds

*Rest 15 seconds*

Hanging L-Sit for 45 seconds

*Rest 15 seconds*

Side Plank for 1 minute

Side Plank for 1 minute