10
Feb
2/11/2019
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Hayden!!
Metcon (Time)
5 Rounds for Time:
12 Front Rack Lunges (115/75)
10 SDHP
4 Strict HSPU**
**Strict Press for Modification
14 min Time Cap
Metcon (No Measure)
3 Rounds:
Deadbug with KB for 45 seconds
*Rest 15 seconds*
Hanging L-Sit for 45 seconds
*Rest 15 seconds*
Side Plank for 1 minute
Side Plank for 1 minute