2/12/2019

11
Feb

2/12/2019

Santiam CrossFit – CrossFit

Push-ups

5 sets of Push-Ups to Failure

Score is the biggest set

Metcon (Time)

4 Rounds for Time (Murph-Ish):

100 Double Unders

80 Air Squats

50 Ab-Mat Sit-Ups

30 Pull-Ups