12
Feb
2/13/2019
Santiam CrossFit – CrossFit
Metcon (AMRAP – Reps)
3 Rounds – AMRAP at each station (1 minute at each station)
Calorie Row/ Calorie Bike
Legless Rope Climbs
Box Jumps (24/20)
Weighted Step-Overs (55/35) (Single KB)
Double DB Push Press (50/35)
Score = Round With LEAST Reps