2/13/2019

12
Feb

2/13/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 Rounds – AMRAP at each station (1 minute at each station)

Calorie Row/ Calorie Bike

Legless Rope Climbs

Box Jumps (24/20)

Weighted Step-Overs (55/35) (Single KB)

Double DB Push Press (50/35)

Score = Round With LEAST Reps