2/18/2019

Santiam CrossFit – CrossFit

Push Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

5 rounds

3 min AMRAP:

10 AKB Swings 53/35

10 Step Ups with Wall Ball 24/20 20/14

10 AB Mat Sit-ups

Rest 1 minute between AMRAPS

Score = Total rounds and reps