17
Feb
2/18/2019
Santiam CrossFit – CrossFit
Push Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
5 rounds
3 min AMRAP:
10 AKB Swings 53/35
10 Step Ups with Wall Ball 24/20 20/14
10 AB Mat Sit-ups
Rest 1 minute between AMRAPS
Score = Total rounds and reps