18
Feb
2/19/2019
Santiam CrossFit – CrossFit
Bench Press (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
60 Burpees
50 Double Unders
40 Single arm Dumbbell Hang Clean and Jerk 50/35
30 Toe to Bar
20 Handstand Push Ups
10 Pull ups