2/19/2019

18
Feb

2/19/2019

Santiam CrossFit – CrossFit

Bench Press (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

60 Burpees

50 Double Unders

40 Single arm Dumbbell Hang Clean and Jerk 50/35

30 Toe to Bar

20 Handstand Push Ups

10 Pull ups