2/20/2019

19
Feb

2/20/2019

Santiam CrossFit – CrossFit

Metcon (Time)

10 Rounds for time:

4 Overhead Squats 135/95

8 Push Ups

Overhead Squat (1-1-1-1-1)

And then – 6 minutes to find 1 RM OHS

*from ground