2/23/2019

22
Feb

2/23/2019

Santiam CrossFit – CrossFit

Metcon (Time)

For Time (with a Partner)

76 Slam balls (20/14)

76 One Arm Dumbbell Push Press (50/30 lb)

76 AbMat Sit-Ups

76 Mountain climbers

76 Burpees

76 Medball Twists (20/14 lb)

76 Push-Ups

76 Kettlebell Swings (53/35 lb)

76 One Arm Dumbbell Thruster (50/30 lb)

400 meter Run with Partner