24
Feb
2/25/2019
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Mike!!
Metcon (Time)
3 Rounds
10 Deadlifts 185/135
15 Ab Mat sit ups/ 10 GHD Rx+
10 Front Squats 185/135
15 Ab Mat sit ups/ 10 GHD Rx+
10 Pull Ups
15 Ab Mat sit ups/ 10 GHD Rx+
4 Wall Walks
15 Ab Mat sit ups/ 10 GHD Rx+
Rest 1 minute