2/25/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Mike!!

Metcon (Time)

3 Rounds

10 Deadlifts 185/135

15 Ab Mat sit ups/ 10 GHD Rx+

10 Front Squats 185/135

15 Ab Mat sit ups/ 10 GHD Rx+

10 Pull Ups

15 Ab Mat sit ups/ 10 GHD Rx+

4 Wall Walks

15 Ab Mat sit ups/ 10 GHD Rx+

Rest 1 minute