2/27/2019

Santiam CrossFit – CrossFit

Metcon (Time)

100 Singles

Run 200m/ Row 250m

75 Doubles

50 Russian KB Swings 70/55

50 HRPU

25 Burpee over the KB

50 HRPU

50 Russian KB Swings 70/55

75 Doubles

Run 200m/ Row 250m

100 Singles