2/28/2019

Santiam CrossFit – CrossFit

Metcon (Time)

4RFT

10 Burpee Box Jumps

10 Hang Squat Cleans 135/95

10 Box Dips

Metcon (No Measure)

4 Rounds for Quality

10 Paloff Press (L)

10 Paloff Press (R )

10 V-ups

10 Weighted Glute Bridges

* Pick a weight and maintain it for all 4 rounds. You can use plates, barbells, dumbbells, etc.