27
Feb
2/28/2019
Santiam CrossFit – CrossFit
Metcon (Time)
4RFT
10 Burpee Box Jumps
10 Hang Squat Cleans 135/95
10 Box Dips
Metcon (No Measure)
4 Rounds for Quality
10 Paloff Press (L)
10 Paloff Press (R )
10 V-ups
10 Weighted Glute Bridges
* Pick a weight and maintain it for all 4 rounds. You can use plates, barbells, dumbbells, etc.