3
Feb
2/4/2019
Santiam CrossFit – CrossFit
Metcon (Weight)
Every 3 minutes for 12 minutes:
3 Hang Power Clean and Jerk
8 Lateral Burpee over bar
*Athlete can work up in weight each round or pick a weight and use it for the entire time.
Metcon (Time)
3 rounds for time:
100 Double Unders
18 Alternating DB hang power clean and jerk 50/35
15 Hand Release Push ups
* 200 singles