2/4/2019

3
Feb

2/4/2019

Santiam CrossFit – CrossFit

Metcon (Weight)

Every 3 minutes for 12 minutes:

3 Hang Power Clean and Jerk

8 Lateral Burpee over bar

*Athlete can work up in weight each round or pick a weight and use it for the entire time.

Metcon (Time)

3 rounds for time:

100 Double Unders

18 Alternating DB hang power clean and jerk 50/35

15 Hand Release Push ups

* 200 singles