2/7/2019

Santiam CrossFit – CrossFit

Turkish Get Up (1-1-1-1-1)

12 mins to work up to a heavy 1 RM (each arm).

Metcon (Time)

5 rounds for time:

15 USA KB Swings 70/53

10 KB Lunges (KB held in front rack) 70/53

5 KB Goblet Squats 70/53

1 Turkish Get Up 70/53