6
Feb
2/7/2019
Santiam CrossFit – CrossFit
Turkish Get Up (1-1-1-1-1)
12 mins to work up to a heavy 1 RM (each arm).
Metcon (Time)
5 rounds for time:
15 USA KB Swings 70/53
10 KB Lunges (KB held in front rack) 70/53
5 KB Goblet Squats 70/53
1 Turkish Get Up 70/53