2/9/2019

Santiam CrossFit – CrossFit

Metcon (Time)

Teams of two:

Buy in = both partners perform 90 second wall sit

100 Med ball AB Mat sit-ups 20/14

80 Alternating DB Power Snatch 50/35

60 Hand release push ups

40 Toe to KB

20 Med Ball Cleans 20/14

40 Toe to KB

60 Hand release push ups

80 Alternating DB Power Snatch 50/35

100 Med Ball AB Mat sit-ups 20/14

*Alternate reps however you want.