8
Feb
2/9/2019
Santiam CrossFit – CrossFit
Metcon (Time)
Teams of two:
Buy in = both partners perform 90 second wall sit
100 Med ball AB Mat sit-ups 20/14
80 Alternating DB Power Snatch 50/35
60 Hand release push ups
40 Toe to KB
20 Med Ball Cleans 20/14
40 Toe to KB
60 Hand release push ups
80 Alternating DB Power Snatch 50/35
100 Med Ball AB Mat sit-ups 20/14
*Alternate reps however you want.