2016 Regionals – Event 4

22
Jul

2016 Regionals – Event 4

Santiam CrossFit – CrossFit

Accessory

Metcon (AMRAP – Reps)

Pre-workout:

2 Sets for Reps:

1:30 Max Rep Wall Balls

– Rest 1:30

Workout

2016 Regionals Event – Event 4 (Time)

– RX –

4 Rounds For Time:

28 Single-Leg Squats

15 Power Cleans (115/80#)

– LEVEL 2 –

4 Rounds For Time:

14 Single-Leg Squats

15 Power Cleans (75/55#)

– LEVEL 1 –

4 Rounds For Time:

8 Forward Lunge + Reverse Lunge / Leg

10 Power Cleans (45/35#)

Stretching

Metcon (No Measure)

2 Sets:

1:00 Pigeon Stretch / Side

:30 Seated Reach