17
Aug
210818
Santiam CrossFit – CrossFit
Warm-up
On a 6:00 Clock
100m Jog
8 Box Step-ups
6 Skips for Height
4 Depth Jumps
2 Burpee Box Jump Overs
Workout
Split Jerk (For Load: 5-5-3-3-3-1-1-1-1 Split Jerk)
– INTERMEDIATE –
For Load:
5-5-3-3-3-1-1-1-1
Split Jerk
– BEGINNER –
For Load:
5-5-3-3-3-1-1-1-1
Split Jerk
Skill Work
Metcon (No Measure)
Rest, stretch, and recover
Stretching
Metcon (No Measure)
3 Sets:
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side
:30 Banded Rack Stretch / Side