210819

Santiam CrossFit – CrossFit

210819 (AMRAP – Rounds and Reps)

– RX –

AMRAP 20:

2 Rope Climbs (15/10-ft.)

20 Alternating Single-Leg Squats

40 Double Unders

– INTERMEDIATE –

AMRAP 20:

2 Rope Climbs (10/8-ft.)

12 Alternating Single-Leg Squats

20 Double Unders

– BEGINNER –

AMRAP 20:

8 Ring Rows

20 Alternating Reverse Lunges

40 Single Unders

Workout

Skill Work

Metcon (No Measure)

Optional Rope Climb Practice

Stretching

Metcon (No Measure)

Accumulate:

1:00 Sit and Reach Straddle

:30 Squat Hold

:10 Pull-up Bar Hang