18
Aug
210819
Santiam CrossFit – CrossFit
210819 (AMRAP – Rounds and Reps)
– RX –
AMRAP 20:
2 Rope Climbs (15/10-ft.)
20 Alternating Single-Leg Squats
40 Double Unders
– INTERMEDIATE –
AMRAP 20:
2 Rope Climbs (10/8-ft.)
12 Alternating Single-Leg Squats
20 Double Unders
– BEGINNER –
AMRAP 20:
8 Ring Rows
20 Alternating Reverse Lunges
40 Single Unders
Workout
Skill Work
Metcon (No Measure)
Optional Rope Climb Practice
Stretching
Metcon (No Measure)
Accumulate:
1:00 Sit and Reach Straddle
:30 Squat Hold
:10 Pull-up Bar Hang