210821

20
Aug

210821

Santiam CrossFit – CrossFit

Workout

210821 (Time)

– RX –

4 Rounds For Time:

400m Run

100m DB Farmer Carry (50/35#)

– INTERMEDIATE –

4 Rounds For Time:

300m Run

100m DB Farmer Carry (35/25#)

– BEGINNER –

4 Rounds For Time:

200m Run

100m DB Farmer Carry (15/10#)

Skill Work

Metcon (No Measure)

Accumulate:

1:30 Top of Static Ring Dip Hold

1:30 Bottom of Static Rind Dip

Stretching

Metcon (No Measure)

Accumulate:

1:00 Foam Roll Quads

1:00 Foam Roll Lower Back

1:00 Foam Roll Calves