21
Aug
210822
Santiam CrossFit – CrossFit
Workout
210822 (Time)
– RX –
5 Rounds For Time:
50-ft. DB Front Rack Walking Lunge (50/35#)
25 Pull-ups
– INTERMEDIATE –
5 Rounds For Time:
50-ft. DB Front Rack Walking Lunge (35/25#)
20 Pull-ups
– BEGINNER –
5 Rounds For Time:
50-ft. DB Front Rack Walking Lunge (15/10#)
15 Assisted Pull-ups
Skill Work
Metcon (No Measure)
Accumulate:
50 DB Single-Arm Overhead Squats
or
50 DB Single-Arm Overhead Lunges
Stretching
Metcon (No Measure)
3 Sets:
:30 Doorway Stretch / Side
1:00 Prone Snow Angel