210822

Santiam CrossFit – CrossFit

Workout

210822 (Time)

– RX –

5 Rounds For Time:

50-ft. DB Front Rack Walking Lunge (50/35#)

25 Pull-ups

– INTERMEDIATE –

5 Rounds For Time:

50-ft. DB Front Rack Walking Lunge (35/25#)

20 Pull-ups

– BEGINNER –

5 Rounds For Time:

50-ft. DB Front Rack Walking Lunge (15/10#)

15 Assisted Pull-ups

Skill Work

Metcon (No Measure)

Accumulate:

50 DB Single-Arm Overhead Squats

or

50 DB Single-Arm Overhead Lunges

Stretching

Metcon (No Measure)

3 Sets:

:30 Doorway Stretch / Side

1:00 Prone Snow Angel