210824

23
Aug

210824

Santiam CrossFit – CrossFit

Workout

210824 (Weight)

– RX –

7 Sets For Load:

3 Hang Power Clean & Jerks

– INTERMEDIATE –

7 Sets For Load:

3 Hang Power Clean & Jerks

– BEGINNER –

7 Sets For Load:

3 Hang Power Clean & Jerks

Skill Work

Metcon (Weight)

5 Sets For Load:

5 Strict Pull-ups

3 Strict Chin-ups

Stretching

Metcon (No Measure)

3 Sets:

12 Lying Crossover Stretch

5 DB Windmills / Side (Light)