24
Aug
210825
Santiam CrossFit – CrossFit
Skill Work
Metcon (Weight)
Pre-Workout:
For Load:
Heavy Squat Snatch + Overhead Squat
Workout
210825 (Time)
– RX –
3 Rounds For Time:
10 Overhead Squats (135/95#)
50 Double Unders
– INTERMEDIATE –
3 Rounds For Time:
10 Overhead Squats (95/65#)
30 Double Unders
– BEGINNER –
3 Rounds For Time:
10 Overhead Squats (45/35#)
50 Single Unders
Stretching
Metcon (No Measure)
3 Sets:
:30 Banded Shoulder Stretch / Side
:30 Tricep Stretch / Side
:30 Doorway Stretch / Side