210825

Santiam CrossFit – CrossFit

Skill Work

Metcon (Weight)

Pre-Workout:

For Load:

Heavy Squat Snatch + Overhead Squat

Workout

210825 (Time)

– RX –

3 Rounds For Time:

10 Overhead Squats (135/95#)

50 Double Unders

– INTERMEDIATE –

3 Rounds For Time:

10 Overhead Squats (95/65#)

30 Double Unders

– BEGINNER –

3 Rounds For Time:

10 Overhead Squats (45/35#)

50 Single Unders

Stretching

Metcon (No Measure)

3 Sets:

:30 Banded Shoulder Stretch / Side

:30 Tricep Stretch / Side

:30 Doorway Stretch / Side