210826

25
Aug

210826

Santiam CrossFit – CrossFit

Workout

210826 (Time)

– RX –

For Time:

30 Toes-to-Bar

40 Alternating Single-Arm DB Snatch (50/35#)

50 DB Box Step Overs (50/35#)(24/20″)

40 Alternating Single-Arm DB Snatch

30 Toes-to-Bar

– INTERMEDIATE –

For Time:

15 Toes-to-Bar

40 Alternating Single-Arm DB Snatch (35/25#)

50 DB Box Step Overs (35/25#)(24/20″)

40 Alternating Single-Arm DB Snatch

15 Toes-to-Bar

– BEGINNER –

For Time:

15 Lying Toes-to-Bar

30 Alternating Single-Arm DB Snatch (25/15#)

25 DB Box Step Overs (25/15#)(20/14″)

30 Alternating Single-Arm DB Snatch

15 Lying Toes-to-Bar

Skill Work

Metcon (No Measure)

3 Sets:

12 Alternating Seated DB Strict Press

12 Box Assisted Single-Leg Squats

12 Double DB Bent Over Rows

Stretching

Metcon (No Measure)

3 Sets:

:30 Foam Roll Lower Back

10 Toe Touch + Reach

:30 Seated Torso Twist / Side