210831

Santiam CrossFit – CrossFit

Workout

210831 (Time)

– RX –

For Time:

10 Muscle-ups

100 Air Squats

10 Muscle-ups

100/75 Calorie Row

– INTERMEDIATE –

For Time:

5 Muscle-ups

100 Air Squats

5 Muscle-ups

100/75 Calorie Row

– BEGINNER –

For Time:

10 Low Ring Muscle-up Transitions

60 Air Squats

10 Low Ring Muscle-up Transitions

60/45 Calorie Row

Skill Work

Metcon (No Measure)

Rest, stretch, and recover

Stretching

Metcon (No Measure)

3 Sets:

10 Cuban Press (pvc)

5 ATY Drill (no weight)