30
Aug
210831
Santiam CrossFit – CrossFit
Workout
210831 (Time)
– RX –
For Time:
10 Muscle-ups
100 Air Squats
10 Muscle-ups
100/75 Calorie Row
– INTERMEDIATE –
For Time:
5 Muscle-ups
100 Air Squats
5 Muscle-ups
100/75 Calorie Row
– BEGINNER –
For Time:
10 Low Ring Muscle-up Transitions
60 Air Squats
10 Low Ring Muscle-up Transitions
60/45 Calorie Row
Skill Work
Metcon (No Measure)
Rest, stretch, and recover
Stretching
Metcon (No Measure)
3 Sets:
10 Cuban Press (pvc)
5 ATY Drill (no weight)