210901

Santiam CrossFit – CrossFit

Workout

210901 (Time)

– RX –

5 Rounds For Time:

400m Run

1 Legless Rope Climb (15-ft.)

3 Rope Climbs (15-ft.)

– INTERMEDIATE –

5 Rounds For Time:

400m Run

3 Rope Climbs (15-ft.)

– BEGINNER –

5 Rounds For Time:

200m Run

10 Pull-to-Stands

Skill Work

Metcon (No Measure)

4 Sets:

5 GHD Sit-ups + :20 GHD Sit-up Hold

Stretching

Metcon (No Measure)

3 Sets:

:30 Wrist Extension Stretch / Side

:30 Rocking Calf Stretch / Side