31
Aug
210901
Santiam CrossFit – CrossFit
Workout
210901 (Time)
– RX –
5 Rounds For Time:
400m Run
1 Legless Rope Climb (15-ft.)
3 Rope Climbs (15-ft.)
– INTERMEDIATE –
5 Rounds For Time:
400m Run
3 Rope Climbs (15-ft.)
– BEGINNER –
5 Rounds For Time:
200m Run
10 Pull-to-Stands
Skill Work
Metcon (No Measure)
4 Sets:
5 GHD Sit-ups + :20 GHD Sit-up Hold
Stretching
Metcon (No Measure)
3 Sets:
:30 Wrist Extension Stretch / Side
:30 Rocking Calf Stretch / Side