210903

2
Sep

210903

Santiam CrossFit – CrossFit

Skill Work

Metcon (Weight)

Pre-Workout:

On a 10:00 Clock For Load:

Build to a heavy clean deadlift to mid-thigh + hang power clean

Workout

210903 (AMRAP – Rounds and Reps)

– RX –

AMRAP 12:

2 Power Snatches (155/105#)

4 Power Cleans

60 Double Unders

– INTERMEDIATE –

AMRAP 12:

2 Power Snatches (115/75#)

4 Power Cleans

1:00 Double Under Attempts

– BEGINNER –

AMRAP 12:

2 Power Snatches (75/55#)

4 Power Cleans

60 Single Unders

Stretching

Metcon (No Measure)

3 Sets:

:30 Coach Stretch / Side

:30 Calf Stretch / Side

:30 ATY Drill (no weight)