210904

3
Sep

210904

Santiam CrossFit – CrossFit

Workout

210904 (Time)

– RX –

For Time:

250/200m Row

500/400m Row

750/650m Row

1,000/800m Row

750/650m Row

500/400m Row

250/200m Row

– Rest 1:00 between efforts

– See notes for partner option

– INTERMEDIATE –

For Time:

250/200m Row

500/400m Row

500/400m Row

750/650m Row

500/400m Row

500/400m Row

250/200m Row

– Rest 1:00 between efforts

– See notes for partner option

– BEGINNER –

For Time:

200/150m Row

300/200m Row

400/300m Row

500/400m Row

400/300m Row

300/200m Row

200/150m Row

– Rest 1:00 between efforts

– See notes for partner option

Skill Work

Metcon (No Measure)

Rest, stretch, and recover

Stretching

Metcon (No Measure)

Accumulate:

1:00 Groiner Stretch / Side

1:00 Pigeon Stretch / Side