210905

Santiam CrossFit – CrossFit

Workout

210905 (AMRAP – Rounds and Reps)

– RX –

AMRAP 15:

25 Toes-to-Bar

50 Burpees

75 Wall Balls (20/14#)

– See notes for partner option

– INTERMEDIATE –

AMRAP 15:

25 Knees-to-Armpits

50 Burpees

75 Wall Balls (20/14#)

– See notes for partner option

– BEGINNER –

AMRAP 15:

15 Hanging Knee Raises

30 Burpees

45 Wall Balls (10/6#)

– See notes for partner option

Skill Work

Metcon (No Measure)

Accumulate:

50 Weighted Leg or Knee Raises (20/14#)

Stretching

Metcon (No Measure)

5 Sets:

:20 Press-up

– Rest :10