4
Sep
210905
Santiam CrossFit – CrossFit
Workout
210905 (AMRAP – Rounds and Reps)
– RX –
AMRAP 15:
25 Toes-to-Bar
50 Burpees
75 Wall Balls (20/14#)
– See notes for partner option
– INTERMEDIATE –
AMRAP 15:
25 Knees-to-Armpits
50 Burpees
75 Wall Balls (20/14#)
– See notes for partner option
– BEGINNER –
AMRAP 15:
15 Hanging Knee Raises
30 Burpees
45 Wall Balls (10/6#)
– See notes for partner option
Skill Work
Metcon (No Measure)
Accumulate:
50 Weighted Leg or Knee Raises (20/14#)
Stretching
Metcon (No Measure)
5 Sets:
:20 Press-up
– Rest :10