210907

Santiam CrossFit – CrossFit

Skill Work

Metcon (No Measure)

Pre-Workout:

Snatch practice

Workout

210907 (Time)

– RX –

4 Rounds For Time:

800m Run

– Rest 2:00

– INTERMEDIATE –

4 Rounds For Time:

600m Run

– Rest 2:00

– BEGINNER –

4 Rounds For Time:

400m Run

– Rest 2:00

Stretching

Metcon (No Measure)

2 Sets:

:30 Seated Reach Stretch in Straddle

:30 Rocking Calf Stretch / Side