6
Sep
210907
Santiam CrossFit – CrossFit
Skill Work
Metcon (No Measure)
Pre-Workout:
Snatch practice
Workout
210907 (Time)
– RX –
4 Rounds For Time:
800m Run
– Rest 2:00
– INTERMEDIATE –
4 Rounds For Time:
600m Run
– Rest 2:00
– BEGINNER –
4 Rounds For Time:
400m Run
– Rest 2:00
Stretching
Metcon (No Measure)
2 Sets:
:30 Seated Reach Stretch in Straddle
:30 Rocking Calf Stretch / Side